Warm Cauliflower Couscous with Sunflower Kernels
Cuisine
Turkey
Recipe Description
Ah cauliflower, the chameleon of the vegetable world. I love how this hearty brassica can team with cream or star in a salad. It can be the hero of a main, or add depth to a mezze as a tasty side. Its versatility is its strength, and for this reason it’s widely used across Turkey. Using a humble grater, this easy-pleaser recipe gives cauliflower an unusual, yet familiar, couscous-like texture, making it a healthy, robust option for a salad base.
Prep Time 20 Minutes
Cooking Time
Difficulty Easy
Ingredient List
1 cauliflower
4 tablespoons olive oil
280 g (10 oz) sunflower kernels, 100 g (3½ oz) toasted
60 ml (2 fl oz/¼ cup) olive oil
80 g (2¾ oz) tahini
seeds of 1 pomegranate
½ teaspoon cumin
2 red apples, diced
juice of 1 lemon
Recipe Steps
Preheat the oven to 200°C (400°F). Half-fill a saucepan big enough to fit half a cauliflower with salted water and bring to the boil. Halve the cauliflower through the core. Drop one half of the cauliflower in the boiling water for 3 minutes, then remove and let air dry. (Keep the saucepan of salted water to the side – you’ll use it later in this recipe.) Rub your hands with a tablespoon or two of the olive oil and massage it into the cauliflower, then put it on a baking tray and roast it in the oven for 25 minutes. It should be slightly burnt when it’s done.
In a blender blitz together the untoasted sunflower kernels, 60 ml (2 fl oz) of the olive oil and the tahini and set aside.
To make the cauliflower couscous, grate the remaining cauliflower half, excluding the stem, using a semi-fine grater to create a couscous texture. Once the roasted cauliflower is almost ready, return the saucepan of salted water to the boil then quickly blanche the couscous for 10 seconds. Strain the couscous, fold through the rest of the ingredients and season to taste with salt.
Divide the couscous between the plates, next quarter the roasted cauliflower through the stem and place on top of the couscous. Drizzle with the tahini sauce to serve.
Sauce - Provided Pre-Prepared in the Atlas Box
Allergen Information
- Nuts
- Onion
- Peanuts
- Fish
- Chilli
- Wheat
- Gluten
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