Corn Tamale with Shredded Chicken and Avocado Salad

Corn Tamale with Shredded Chicken and Avocado Salad

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Corn Tamale with Shredded Chicken and Avocado Salad

Corn Tamale with Shredded Chicken and Avocado Salad

Cuisine

South American

Recipe Description

Masa flour is made from ground corn, used to make a myriad South American street snacks, including Colombia’s signature tamales. Masa can be mixed with all sorts of ingredients, typically corn, then wrapped in leaves or corn husks and steamed. Tamales can be labour intensive when starting out, but soon you’ll be whipping these up in no time. If you want the fast, cheat-eats midweek version, leave the tamales out of this recipe entirely and replace them with an extra 200 g (7 oz) corn kernels in the chicken mix.

Prep Time 20 Minutes

Cooking Time Slow Cooked

Difficulty Easy

Ingredient List

1 tablespoon coriander seeds
½ teaspoon black peppercorns
2 bay leaves
5 garlic cloves
2 chicken breasts
50 ml (1¾ fl oz) olive oil
Tamales
250 g (9 oz) corn kernels
130 g (4½ oz) masa flour
120 g (4½ oz) vegetable lard
90 g (3 oz) aji amarillo paste
4 banana leaves (optional)
Avocado salad

150 g (5½ oz) corn off the cob
50 ml (1¾ fl oz) olive oil
5 g (¼ oz) paprika
2 hard-boiled eggs, minced
½ bunch coriander (cilantro), leaves picked, shredded
2 avocados, diced
juice of 2 limes

Recipe Steps

For the tamales, in a blender blitz the corn kernels with 100 ml (3½ fl oz) of water. Push the mixture through a fine strainer, then in a saucepan over a high heat bring the purée to a boil, stirring occasionally, until it thickens. Set aside. In a large bowl, mix the masa flour with 90 ml (3 fl oz) of water, then combine in a blender with the corn purée, lard and aji amarillo paste. Pour the mixture into the banana leaves and steam them in a steamer for about 20 minutes or until they have firmed up quite a bit. If you don’t have banana leaves or a steamer, preheat the oven to 180°C (350°F), spread the dough on a baking tray and cover the dough with baking paper. Put a heatproof bowl filled with ice in the bottom of the oven, then add the tamales and steam in the oven for 40 minutes.

For the chicken, in a large saucepan bring 1 litre (34 fl oz/4 cups) of water with the coriander seeds, peppercorns, bay leaves and garlic cloves to the boil. Drop the chicken in and cover, leaving on the lowest heat possible for 5 minutes. Remove from the heat and let it come to room temperature at its own speed. This can take up to 40 minutes. Once at room temperature, take the chicken out of the water and, using two forks, pull the flesh apart. Mix through the olive oil, just to keep it moist, and set aside. 

For the salad, in a large non-stick pan over a high heat sauté the corn with a touch of the oil and the paprika. In a large bowl combine the corn, eggs, coriander and avocado and dress with the lime juice and remaining olive oil. Mix the chicken through the salad. 

Once ready to serve, if you used the banana leaves, char the tamales in the banana leaves in a hot pan to burn them slightly. Open them up and add the chicken and avocado mix and serve immediately. Or, if you steamed the tamale, dice the tamale and toss through the salad.

Sauce - Provided Pre-Prepared in the Atlas Box

Allergen Information

  • Nuts
  • Onion
  • Peanuts
  • Fish
  • Chilli
  • Wheat
  • Gluten
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